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S=Strength W=Will A = Attitude
R = Recall M = Mastery of Skill
FMHS Turf, FM Science LGI, Corcoran HS Turf
Program is for athletes ages 12-18 (entering 7th to 12th grades fall of 2021) to build SWARM through a variety of individual movements, exercises, & drills that range from basic & static to compound & dynamic ending in explosive finishes. Stress to be placed on teaching proper body mechanics, safety, and correct form throughout the program. Sessions are to be general in nature, closing with more football specific movements. Each attendee will also be given a 12-week weight room lifting program, 4 days per week, to complete in conjunction to SWARM sessions.