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S=Strength W=Will A = Attitude
R = Recall M = Mastery of Skill
FMHS Turf, FM Science LGI, Corcoran HS Turf
Program is for athletes ages 12-18 (entering 7th to 12th grades fall of 2021) to build SWARM through a variety of individual movements, exercises, & drills that range from basic & static to compound & dynamic ending in explosive finishes. Stress to be placed on teaching proper body mechanics, safety, and correct form throughout the program. Sessions are to be general in nature, closing with more football specific movements. Each attendee will also be given a 12-week weight room lifting program, 4 days per week, to complete in conjunction to SWARM sessions.
ESM High School Turf Field
Sundays; June 6th - July 25th
(no training July 4th)
5:30 - 7:00 pm
ESM Students entering Grades 7th through 12th (Due to Covid-19 School restrictions all participants must attend East Syracuse Minoa Schools and be entering 7th - 12th grade.)
Under the direction of Varsity Soccer Coach Mark Carr. Come join the ESM Coaching staff to help get prepared for the upcoming fall season. Players will not only get the skills to help them succeed, but they will have fun playing the world’s game.
Questions? Contact Coach Mark Carr at firstname.lastname@example.org