Calendar

Sunday, March 26, 2023

Spring S.W.A.R.M. Football Grades 6 - 12 S=Strength W=Will A = Attitude R = Recall M = Mastery of Skill FMHS Turf Sundays 10:00 AM - 12 Noon March 5,12,19,26, April 16,23,30, May 7,14,and 21 Program is for athletes ages 10-18 (current 6th to 12th grades) to build SWARM through a variety of individual movements, exercises, & drills that range from basic & static to compound & dynamic ending in explosive finishes. Stress to be placed on teaching proper body mechanics, safety, and correct form throughout the program. Sessions begin athletically general in nature, closing with more football specific movements. Each attendee will also be given access to a spring lifting program, 4 days per week, to complete in conjunction to SWARM sessions. FEE: $75 for Spring Session. Welcome to join even if unable to attend all sessions - no prorating by number of sessions attended.